The Centers for Disease Control and Prevention and the American College
of Sports Medicine recommend that adults should engage in moderate-intensity
physical activity for at least 30 minutes on five or more days of the
week. The 30 minutes of activity can be accumulated in short bouts of
activity throughout the day.
The National Association for Sport and Physical Education states that children
should accumulate at least 60 minutes, and up to several hours of age-appropriate
physical activity on all, or most days of the week. This daily accumulation
should include moderate and vigorous physical activity and should be accumulated
in short bouts of activity throughout the day.
Why not join us at the Wellness Center? There is sure to be an activity
of interest you and you can swim and/or exercise all year long.
