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Find Relief from Common Foot Problems

April is National Foot Health Awareness Month!

Johnkby Dr. Hannah Johnk, Podiatrist at Myrtue Medical Center

What exactly are bunions and hammertoes?

Contrary to popular belief, it is not just a growth of extra bone. It is actually a dislocation of the joint behind the big toe. The bone behind the big toe, called the 1st metatarsal, moves and pushes the big toe toward the 2nd toe. This causes the 1st metatarsal to become prominent at the inside of the foot, creating the bump. This can make finding comfortable shoes very difficult because shoe pressure in this area causes pain. The joint dislocation can lead to arthritis, which can be painful even when walking barefoot. You can also have pain in the 1st and 2nd toes due to rubbing.

The lesser toes are all those except the big toes. If you’ve noticed that your lesser toes aren’t sitting straight, you likely have hammertoes. There are many joints, ligaments, muscles, and tendons associated with toes that make them function properly. A hammertoe results from an imbalance of these structures. There are two joints in each of the lesser toes, and one or both of them can be contracted. The entire toe can also be contracted at the joint behind the toe. These contractures cause the toe to curl, sit up higher than the other toes, and overlap neighboring toes. This can result in painful corns and calluses, as well as joint pain. Hammertoes can affect just one of your toes or all of the toes. They often go hand in hand with bunions, but not always.

What causes bunions and hammertoes?

The main cause of bunions and hammertoes is simply genetics; you were born with a predisposition to develop them. Injury and ill-fitting shoes are far less likely causes. Both issues tend to worsen slowly over time. If your bunions and/or hammertoes don’t bother you, then no specific treatment is necessary. I would recommend you exercise caution when choosing shoes as ill-fitting shoes can cause issues to develop. If your bunions and/or hammertoes do bother you, rest assured there are many treatment options to relieve pain.

What treatment options are available?

The initial treatment involves wearing properly fitting shoes. The toe box of your shoes needs to be wide and deep enough to accommodate the toes. Narrow and shallow shoes will put pressure on the toes and cause pain. Also consider the material of your shoes; leather is less forgiving than mesh or cloth and can put more pressure on the toes. Even with properly fitted shoes, you may still notice your toes rub together. There are various types of padding that can help with this, decreasing friction between toes and pressure from shoes. The pads can be foam, cotton, or silicone. You can purchase these at many pharmacies or online. I also dispense many from my clinic. You may also benefit from orthotics, which can cushion and offload the front of the foot, and if appropriate, I can dispense these from my clinic.

If these conservative measures are not successful at relieving pain, then surgery may be necessary. There are many horror stories surrounding bunion and hammertoe surgery; however, these surgeries have advanced significantly within the last decade. The procedures I perform to correct bunions and hammertoes produce consistently successful results. Sometimes crutches are necessary for about 5 weeks after surgery, but many times you can walk the day of surgery. While there is some pain during the first few weeks, it is manageable with medication.

You don’t have to live with foot pain. If you’ve had enough, make an appointment with me at Myrtue Medical Clinic. I will perform a complete evaluation and determine the best treatment course with you.

Call 833.662.2273 or 712.755.4516 to schedule an appointment today!

Governor Kim Reynolds Learns More about School-based Therapy

School-based therapy got the attention of Governor Kim Reynolds and Lieutenant Governor Adam Gregg when they visited Harlan Community School earlier this year. Governor Reynolds was interested in the success of Myrtue Medical Center’s unique permanency model within the school verses mobility of care that others tend to offer across the state.

The Governor reached out to learn more about the collaboration between Myrtue’s partnership with Harlan Community Schools and the innovative approach of removing barriers for kids while integrating services.

This aligns with the Governor’s recent bill covering recommendations for establishing an Iowa children’s mental health system. The Governor signed an executive order to create an Iowa Children’s Mental Health Board. The state board will take a comprehensive look at current resources and create a strategic plan with specific recommendations to implement a better approach to help children with mental health issues.

“Harlan Community Schools are taking a practical, passionate approach to helping children struggling with mental illness,” said Gov. Reynolds. “When touring the school, I sat down with behavioral health counselors who found a way to utilize private-public partnerships to deliver innovative, integrated mental health services that is beneficial for both students and their families. I see Harlan Community Schools as an effective model to be replicated across the state.”

By providing integrated mental health treatment for children and adolescents, Myrtue Medical Center Behavioral Health is offering year-round school-based therapy within the Harlan Community School preschool, elementary, middle and high school facilities for district families. Due to the success at Harlan Community Schools, the Shelby County Catholic School recently entered into a similar agreement to provide onsite services.

School-based mental health services are outpatient services delivered in schools to overcome behavioral, emotional and social problems that interrupt success at school and at home.

“The vision and initiation of the program came from Justin Wagner and his wholehearted belief in the importance of taking care of the ‘whole’ student,” said Deb Meissner, Director of Myrtue Medical Center’s Behavioral Health Department.  “In order to fully facilitate learning, the social and emotional needs of each student should be addressed.  From that desire to get students what they needed, Myrtue Medical Center was approached to explore what could be done to meet that need.”

Benefits of the program include removing barriers at the school for better accessibility and less disruption to the school day. Additionally, families have the option for greater collaboration between the therapist and other support at the school.

“I am excited about the difference we are making in the lives of children by emphasizing the social and emotional aspects of wellness for our children,” said Katie Sandquist, Myrtue’s School-Based Therapist for 6th through 12th grade students. “Many of these children would not be getting the emotional support they need if we were not providing therapy within their school day.”

With the parent/guardian’s support, the child’s therapist can work with school staff such as school counselors, administrators and teachers to develop a plan for support that will help the student thrive in and outside of school.

“Many times, children have exhausted their own problem-solving tools and express themselves in ways, such as acting out at home, with friends, or at school,” said Liz Smith, Myrtue Medical Center’s School-Based Therapist for Pre-school through 5th grade students. “Some evidence-based methods we use include play and art therapy and TF-CBT (Trauma Focused Cognitive Behavioral Therapy) to help children cope with difficult emotions and achieve positive health and wellness outcomes.”

Smith was hired by Myrtue in October 2018 and is a part of the National Health Service Corps that provides loan repayment for qualified candidates. Myrtue is an approved site under the Health Service Corps student loan forgiveness program.

“Myrtue CEO, Barry Jacobsen, and his Administrative Team have been supportive and fully invested in the development of the school-based therapy program and understanding of the barriers that stand in the way of accessing care,” said Meissner.  “Along with the vision to care for the whole child, the support and collaboration between our schools and Myrtue Medical Center has been the crucial link in making this a successful program.”

If you want to learn more about school-based therapy services, please call Myrtue Medical Center’s Behavioral Health at (712) 755-5056.

Myrtue Medical Center Only Iowa Hospital to be Named Top 100 Critical Access Hospital Eight Years in a Row

 

CriticalAccess_100_Placard_EightTimeRecipient_HIGH-RESMyrtue Medical Center TOP 100 CRITICAL ACCESS HOSPITALS in the U.S. – Myrtue was once again named one of the 100 highest-ranked Critical Access Hospitals (CAHs) in the United States by The Chartis Center for Rural Health. Myrtue is the only Iowa hospital to receive this award eight years in a row. Regarded as one of the industry’s most significant designations of performance excellence, the annual Top 100 Critical Access Hospitals award is based upon the results of the Hospital Strength INDEX® from iVantage Health Analytics. Each of the 1300 Critical Access Hospitals in the United States were considered for the rankings, released earlier this week.  Myrtue is part of an elite group of only four Critical Access Hospitals nationwide who have received this award for at least eight years in a row.

“Being recognized as one of the Top 100 Critical Access Hospitals eight years in a row shows our dedication to quality care and patient satisfaction,” said Barry Jacobsen, CEO of Myrtue Medical Center. “This achievement is very rewarding and confirms our commitment to providing the best health care possible to our community. It is the combined effort of all our team members that allows us to put our patients at the center of our efforts.”

The Top 100 Critical Access Hospitals play a key role in providing a safety net to communities across America – and the INDEX measures these facilities across eight pillars of hospital strength: Inpatient Market Share, Outpatient Market Share, Cost, Charge, Quality, Outcomes, Patient Perspective, and Financial Stability. Each of the INDEX’s 50 indicators is pulled from publicly-available data sources.

The list of the Top 100 Critical Access Hospitals can be found at www.ivantageindex.com/top-performing-hospitals.

Is Nutritional Therapy Right for You?

saladDo you suffer from a chronic condition? Are you running out of ideas on how to manage this condition? You may want to give Nutritional Therapy a try. This type of therapy can help with a variety of health concerns. A new perspective might give you the opportunity to treat your condition in a different way.

What is Nutritional Therapy?

Nutritional Therapy applies the latest theories and research in nutrition and health sciences to help people manage chronic diseases or promote better health.

What is the goal of Nutritional Therapy?

The main goal of nutritional therapy is to help improve the way your body functions. This includes your digestive, immune, endocrine, and cardiovascular systems. Nutritional therapy can also help with gas and bloating, low energy, insomnia, blood sugar issues, weight loss or gain, joint pain and stiffness, and other food sensitivities and allergies. Many people don’t realize the impact their nutrition can have on their everyday lives. Nutritional therapy can help.

How does a Nutritional Therapist work?

First, your nutritional therapist will gather your health history information from you. This will help them determine the types of problems you’re dealing with and how their expertise can help. You’ll then receive a detailed and personalized list of diet and lifestyle recommendations. Following these guidelines may help relieve some of your symptoms. Your nutritional therapist can also provide guidance on digestion and absorption, managing stress, and even avoiding toxins.

Would you like to see if nutritional therapy can help you with your nutrition and lifestyle? Myrtue Medical Center has you covered. Visit the nutritional therapy page on our website to learn more. Julie Klein, R.D./L.D., our registered, licensed dietitian would love to use her expertise to guide you to living a healthier and happier life. Give us a call today at 712-755-4318 to schedule an appointment, or visit our website to learn more about the services we offer.

 
References
https://instituteofhealthsciences.com/what-is-nutritional-therapy/
https://myrtuemedical.org/our-services/dietary-services/nutritional-therapy/
http://www.prairiehillnutrition.com/nutritional-therapy.html

Winter Preparedness Tips

With the prediction of winter storms this weekend, now is the time to properly prepare for cold weather, potential loss of power, and limited access to services, including roads, medical care, and communication systems. Extreme cold and harsh winter storms can dramatically increase the daily hardships and day-to-day survival challenges for all residents, but especially those who have special health care needs.

It’s important to first understand the terms of declining weather and pending winter storms.

  • A winter weather advisory means that cold, ice, and snow are expected.
  • A winter storm watch means severe weather such as heavy snow or ice is possible in the next day or two.
  • A winter storm warning means that severe winter conditions have begun or will begin very soon.

The Federal Emergency Management Agency (FEMA) provides the following tips for seniors and people with disabilities:

  • Make prior arrangements with your physician or check with your oxygen supplier about emergency plans for those on respirators or other electric-powered medical equipment.
  • Plan now to have electrical backup for medical equipment.
  • Develop a back-up communications plan by having a charged cell phone in case land lines are disrupted.
  • Maintain a two-week supply of medications, both prescription and non-prescription.
  • Have copies of your medical records, prescriptions, and medical needs readily available.
  • Have contact lenses, extra eyeglasses, and batteries for hearing aids ready to go.
  • Include your service animals and pets in your plans.

FEMA also recommends that people with special needs develop and stay in touch with a nearby network of assistance before winter storms or record cold move in. It’s important for neighbors, relatives, care attendants, friends and coworkers to be part of your care and communications circle. Never depend on one person alone.

Severe winter weather including snow, subfreezing temperatures, strong winds, ice, or even heavy rain requires planning ahead. FEMA recommends an emergency supply kit that includes:

  • A battery powered radio, extra flashlights, and batteries, and, at minimum, a week’s supply of canned or non-perishable food and bottled water.
  • Adequate clothing and blankets for warmth.
  • First Aid Supplies.

Remember that planning ahead, assembling an emergency supply kit, staying informed, and keeping those in your circle informed about you are the best ways to stay safe through the uncertain days of winter. For additional information on winter storm safety, please contact Myrtue Medical Center’s Public Health Office at 712.755.4422.

Please Don’t Kiss the Baby!

Charlie

What can seem like a simple cold or a fever blister for an adult, can be fatal for a baby. RSV (Respiratory Syncytial Virus) is extremely contagious and adults are contagious before they show any symptoms. Anyone coming in contact with a newborn for their first few months should wash their hands before touching a new baby and avoid any face kissing. Kissing is one of the most direct ways we unintentionally share our germs. A baby’s immune system is pretty much non-existent when they are born so what is a mere irritant for an adult, can turn into a full blown fight for their life in a newborn.

 

It is important that babies know they are loved. But it is even more important that they be kept safe from infections their bodies are not ready to fight.

Love your babies by keeping them safe and healthy!

It’s Not Too Late to Get Your Flu Shot!

man with fluTo flu or not to flu…that is the question! While many people still question whether or not to get a flu shot each year, it is still one of the safest and most effective ways to prevent the flu. It is not yet possible to completely eliminate the risk of getting the flu, but getting vaccinated does help greatly reduce this risk for you and your family.

Each year the flu vaccine is engineered to help your body develop antibodies to several strains of the flu virus. These antibodies help protect your body against infections. The flu virus can spread very easily. In fact, according to the Centers for Disease Control and Prevention (CDC), you can catch the flu from anyone within six-feet of you who may be infected. AND the flu can be spread anywhere from one day before a person starts seeing symptoms up to seven days after a person becomes sick! There is no way to know if the people around you are carrying the flu virus which may infect you and your loved ones.

While some cases of the flu might be mild others can be severe with symptoms ranging from a low-grade fever to life-threatening pneumonia. Those who are most at risk for complications of influenza include:

  • Pregnant women
  • Babies under six-months old
  • Young children
  • People with chronic health conditions such as asthma, diabetes or heart problems

Getting the flu shot, not only protects you and your family, it can also protect the most vulnerable people in our community.

Washing your hands is the second most effective way to protect yourself against the flu. Make handwashing a priority this flu season. Here is a video you can use to teach your children to wash their hands correctly.

Join Myrtue Medical Center in fighting the flu this season! Give us a call (833-662-2273) to find out how you can get your flu vaccine and protect you and your loved ones this flu season.

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