Class Calendar

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

With so many cardio routines to choose from it may be hard to decide which to try-once you understand the benefits of Indoor Cycling, you [...]

Taught by Brandi Pieken

This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...]

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...]

Taught by Jaime Chamberlain

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...]

Water aerobics class taught by Trish Heimerman.

Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...]

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...]

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building, and heart fitness. An exercise “circuit” [...]

Muscular, Strength, Range of Motion- Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

Water aerobics class taught by Trish Heimerman.

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...]

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...]

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...]

Taught by Jaime Chamberlain

This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...]

Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...]

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...]

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise “circuit” [...]

Muscular, Strength, Range of Motion. Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...]

Contact IWCC for more info.