McDowell Fitness Center

Overview | Services | Exercise Classes | Memberships | Staff

 

"Promoting A Well Community"

Contact us at 755-4344 or email phemminger@myrtuemedical.org.

Click here for Fitness Center Staff.

 

Promoting a Well Community for 20 years!

Welcome to the McDowell Fitness Center located in the basement of Myrtue Medical Center- Harlan Clinic. Membership includes access to all fitness center equipment, aerobics classes and information on various health topics. Additional fees may be assessed for personal training, specialty classes, and programs.

 

MEMBERSHIP NOTICE

Due to the opening of the new Petersen Family Wellness Center and Lewis Family Aquatic Center in July 2010, memberships at the current McDowell Fitness Center have been adjusted up to July 2010. Please call 712.755.4344 for more information.  The $27 per month, per person is available.  But call for other options.  New membership fees will be announced in early April 2010 for the new Petersen Family Wellness Center.

 

HOURS

Monday - Friday 5:00 am - 8:00 pm

Saturday - 7:00 am - 12:00 pm

Sunday (Jan/Feb/Mar) - 1:00 pm - 4:00 pm

• The Benefits to Strength Training
• Download and print your copy of a "Daily Food & Fitness Log" (PDF Document)
• Three Things Every Exercise Program Should Have

 

Services Offered:

• Body Fat Analysis
• Fitness Assessment
• Personal Training Package

 

Fitness Center Equipment:

• Treadmills, Bikes, Stepper
• Recumbent Stepper, Recumbent Bike (NEW)
• Ski machine (Nordic Track)
• (2) Elliptical Trainers, Rowers, Machine weights
• Dumbbell Weights to 70 pounds, Weight benches, Indoor walking track
• (2) NU-Steps, Full locker room with showers
• Two new pieces of Hammer Strength Equipment were added in 2005:
  Iso-Lateral Bench Press
  Ground Base Jammer

 

SilverSneakers© is our newest program for seniors.  Visit www.SilverSneakers.com to see if you quality for FREE classes or workouts!