Events Month Week Agenda ✘ Filter: Categories ▾ Education Hospital Events Obstetrics Wellness Classes February 2012 Today « 2011 ‹ Jan Mar › 2013 » Sun Mon Tue Wed Thu Fri Sat 1 Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 5:05 am Rock Bottom 5:05 am Rock Bottom Summary: Myrtue Grief Classes Myrtue Hospice Grief Classes will be held on Wednesdays, February 1 through March 7 in the Hospital Prairie Room from 5:00-6:30 PM. There [...] click anywhere for details 5:00 pm Grief Class 5:00 pm Grief Class 2 Summary: An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...] click anywhere for details 5:05 am Morning Beat 5:05 am Morning Beat Summary: Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise “circuit” [...] click anywhere for details 9:00 am Circuit Xtreme 9:00 am Circuit Xtreme Summary: Muscular, Strength, Range of Motion. Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...] click anywhere for details 10:05 am MSROM© SilverSneakers 10:05 am MSROM© SilverSneakers Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 12:15 pm Indoor Cycling 12:15 pm Indoor Cycling Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 4:15 pm Rock Bottom 4:15 pm Rock Bottom Summary: Water aerobics class taught by Jaime Chamberlain. click anywhere for details 5:15 pm Aqua-Size 5:15 pm Aqua-Size Summary: YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...] click anywhere for details 5:15 pm Yogafit-One Hour Yoga 5:15 pm Yogafit-One Hour Yoga Summary: Contact IWCC for more info. click anywhere for details 6:30 pm Tae Kwon Do 6:30 pm Tae Kwon Do 3 Summary: An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...] click anywhere for details 5:05 am Morning Beat 5:05 am Morning Beat Summary: Water aerobics class taught by Lacie Argotsinger. click anywhere for details 6:05 am SilverSplash 6:05 am SilverSplash Summary: Water aerobics class taught by Lacie Argotsinger. click anywhere for details 8:05 am SilverSplash 8:05 am SilverSplash Summary: This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...] click anywhere for details 9:00 am Kickboxing 9:00 am Kickboxing Summary: This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...] click anywhere for details 9:30 am Generation Fit 9:30 am Generation Fit Summary: Taught by Jaime Chamberlain click anywhere for details 12:00 pm Firm and Chisel 12:00 pm Firm and Chisel Summary: This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...] click anywhere for details 4:15 pm Sculpt & Sweat 4:15 pm Sculpt & Sweat Summary: Water aerobics class taught by Lacie Argotsinger. click anywhere for details 5:15 pm SilverSplash 5:15 pm SilverSplash 4 5 6 Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 5:05 am Rock Bottom 5:05 am Rock Bottom Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 6:05 am Aqua Fit 6:05 am Aqua Fit Summary: With so many cardio routines to choose from it may be hard to decide which to try-once you understand the benefits of Indoor Cycling, you [...] click anywhere for details 6:15 am Indoor Cycling 6:15 am Indoor Cycling Summary: This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...] click anywhere for details 9:00 am Kickboxing 9:00 am Kickboxing Summary: This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...] click anywhere for details 9:30 am Generation Fit 9:30 am Generation Fit Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 12:15 pm Indoor Cycling 12:15 pm Indoor Cycling Summary: This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...] click anywhere for details 4:15 pm Sculpt & Sweat 4:15 pm Sculpt & Sweat Summary: Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...] click anywhere for details 5:15 pm Pilates on Ball 5:15 pm Pilates on Ball Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 6:30 pm Indoor Cycling 6:30 pm Indoor Cycling 7 Summary: An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...] click anywhere for details 5:05 am Morning Beat 5:05 am Morning Beat Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 8:05 am Aqua Fit 8:05 am Aqua Fit Summary: Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building, and heart fitness. An exercise “circuit” [...] click anywhere for details 9:00 am Circuit Xtreme 9:00 am Circuit Xtreme Summary: Muscular, Strength, Range of Motion- Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...] click anywhere for details 10:05 am MSROM© SilverSneakers 10:05 am MSROM© SilverSneakers Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 12:15 pm Indoor Cycling 12:15 pm Indoor Cycling Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 4:15 pm Rock Bottom 4:15 pm Rock Bottom Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 5:15 pm Aqua-Size 5:15 pm Aqua-Size Summary: YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...] click anywhere for details 5:15 pm Yogafit-One Hour Yoga 5:15 pm Yogafit-One Hour Yoga click anywhere for details 6:00 pm Public CPR 6:00 pm Public CPR Summary: Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on [...] click anywhere for details 6:15 pm Zumba 6:15 pm Zumba 8 Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 5:05 am Rock Bottom 5:05 am Rock Bottom Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 6:05 am Aqua Fit 6:05 am Aqua Fit Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 6:15 am Indoor Cycling 6:15 am Indoor Cycling Summary: Appointments Required Walk-ins will NOT be accepted. Schedule your own appointment at www.shelbycountyclinics.com or register by phone at 712.579.2814 between 10 am and 4 pm on [...] click anywhere for details 7:00 am Blood Analysis Screening (Harlan... 7:00 am Blood Analysis Screening (Harlan 2/8/12) Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 8:05 am Aqua Fit 8:05 am Aqua Fit Summary: This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...] click anywhere for details 9:00 am Kickboxing 9:00 am Kickboxing Summary: This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...] click anywhere for details 9:30 am Generation Fit 9:30 am Generation Fit Summary: Taught by Jaime Chamberlain click anywhere for details 12:00 pm Firm and Chisel 12:00 pm Firm and Chisel Summary: This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...] click anywhere for details 4:15 pm Sculpt & Sweat 4:15 pm Sculpt & Sweat Summary: Myrtue Grief Classes Myrtue Hospice Grief Classes will be held on Wednesdays, February 1 through March 7 in the Hospital Prairie Room from 5:00-6:30 PM. There [...] click anywhere for details 5:00 pm Grief Class 5:00 pm Grief Class Summary: Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...] click anywhere for details 5:15 pm Pilates on Ball 5:15 pm Pilates on Ball Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 6:30 pm Indoor Cycling 6:30 pm Indoor Cycling 9 Summary: An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...] click anywhere for details 5:05 am Morning Beat 5:05 am Morning Beat Summary: Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise “circuit” [...] click anywhere for details 9:00 am Circuit Xtreme 9:00 am Circuit Xtreme Summary: Muscular, Strength, Range of Motion. Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...] click anywhere for details 10:05 am MSROM© SilverSneakers 10:05 am MSROM© SilverSneakers Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 12:15 pm Indoor Cycling 12:15 pm Indoor Cycling Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 4:15 pm Rock Bottom 4:15 pm Rock Bottom Summary: Water aerobics class taught by Jaime Chamberlain. click anywhere for details 5:15 pm Aqua-Size 5:15 pm Aqua-Size Summary: YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...] click anywhere for details 5:15 pm Yogafit-One Hour Yoga 5:15 pm Yogafit-One Hour Yoga Summary: Contact IWCC for more info. click anywhere for details 6:30 pm Tae Kwon Do 6:30 pm Tae Kwon Do 10 Summary: An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...] click anywhere for details 5:05 am Morning Beat 5:05 am Morning Beat Summary: Water aerobics class taught by Lacie Argotsinger. click anywhere for details 6:05 am SilverSplash 6:05 am SilverSplash Summary: Water aerobics class taught by Lacie Argotsinger. click anywhere for details 8:05 am SilverSplash 8:05 am SilverSplash Summary: This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...] click anywhere for details 9:00 am Kickboxing 9:00 am Kickboxing Summary: This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...] click anywhere for details 9:30 am Generation Fit 9:30 am Generation Fit Summary: Taught by Jaime Chamberlain click anywhere for details 12:00 pm Firm and Chisel 12:00 pm Firm and Chisel Summary: This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...] click anywhere for details 4:15 pm Sculpt & Sweat 4:15 pm Sculpt & Sweat Summary: Water aerobics class taught by Lacie Argotsinger. click anywhere for details 5:15 pm SilverSplash 5:15 pm SilverSplash 11 12 13 Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 5:05 am Rock Bottom 5:05 am Rock Bottom Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 6:05 am Aqua Fit 6:05 am Aqua Fit Summary: With so many cardio routines to choose from it may be hard to decide which to try-once you understand the benefits of Indoor Cycling, you [...] click anywhere for details 6:15 am Indoor Cycling 6:15 am Indoor Cycling Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 8:05 am Aqua Fit 8:05 am Aqua Fit Summary: This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...] click anywhere for details 9:00 am Kickboxing 9:00 am Kickboxing Summary: This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...] click anywhere for details 9:30 am Generation Fit 9:30 am Generation Fit Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 12:15 pm Indoor Cycling 12:15 pm Indoor Cycling Summary: This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...] click anywhere for details 4:15 pm Sculpt & Sweat 4:15 pm Sculpt & Sweat Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 5:15 pm Aqua-Size 5:15 pm Aqua-Size Summary: Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...] click anywhere for details 5:15 pm Pilates on Ball 5:15 pm Pilates on Ball Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 6:30 pm Indoor Cycling 6:30 pm Indoor Cycling 14 Summary: An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...] click anywhere for details 5:05 am Morning Beat 5:05 am Morning Beat Summary: Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building, and heart fitness. An exercise “circuit” [...] click anywhere for details 9:00 am Circuit Xtreme 9:00 am Circuit Xtreme Summary: Muscular, Strength, Range of Motion- Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...] click anywhere for details 10:05 am MSROM© SilverSneakers 10:05 am MSROM© SilverSneakers Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 12:15 pm Indoor Cycling 12:15 pm Indoor Cycling Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 4:15 pm Rock Bottom 4:15 pm Rock Bottom Summary: YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...] click anywhere for details 5:15 pm Yogafit-One Hour Yoga 5:15 pm Yogafit-One Hour Yoga Summary: Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on [...] click anywhere for details 6:15 pm Zumba 6:15 pm Zumba 15 Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 5:05 am Rock Bottom 5:05 am Rock Bottom Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 6:05 am Aqua Fit 6:05 am Aqua Fit Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 6:15 am Indoor Cycling 6:15 am Indoor Cycling Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 8:05 am Aqua Fit 8:05 am Aqua Fit Summary: This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...] click anywhere for details 9:00 am Kickboxing 9:00 am Kickboxing Summary: This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...] click anywhere for details 9:30 am Generation Fit 9:30 am Generation Fit Summary: Taught by Jaime Chamberlain click anywhere for details 12:00 pm Firm and Chisel 12:00 pm Firm and Chisel Summary: This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...] click anywhere for details 4:15 pm Sculpt & Sweat 4:15 pm Sculpt & Sweat Summary: Myrtue Grief Classes Myrtue Hospice Grief Classes will be held on Wednesdays, February 1 through March 7 in the Hospital Prairie Room from 5:00-6:30 PM. There [...] click anywhere for details 5:00 pm Grief Class 5:00 pm Grief Class Summary: Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...] click anywhere for details 5:15 pm Pilates on Ball 5:15 pm Pilates on Ball Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 6:30 pm Indoor Cycling 6:30 pm Indoor Cycling Summary: Filler Content. click anywhere for details 7:00 pm Breastfeeding Classes 7:00 pm Breastfeeding Classes 16 Summary: An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...] click anywhere for details 5:05 am Morning Beat 5:05 am Morning Beat Summary: Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise “circuit” [...] click anywhere for details 9:00 am Circuit Xtreme 9:00 am Circuit Xtreme Summary: Muscular, Strength, Range of Motion. Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...] click anywhere for details 10:05 am MSROM© SilverSneakers 10:05 am MSROM© SilverSneakers Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 12:15 pm Indoor Cycling 12:15 pm Indoor Cycling Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 4:15 pm Rock Bottom 4:15 pm Rock Bottom Summary: Water aerobics class taught by Jaime Chamberlain. click anywhere for details 5:15 pm Aqua-Size 5:15 pm Aqua-Size Summary: YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...] click anywhere for details 5:15 pm Yogafit-One Hour Yoga 5:15 pm Yogafit-One Hour Yoga Summary: Contact IWCC for more info. click anywhere for details 6:30 pm Tae Kwon Do 6:30 pm Tae Kwon Do 17 Summary: An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...] click anywhere for details 5:05 am Morning Beat 5:05 am Morning Beat Summary: Water aerobics class taught by Lacie Argotsinger. click anywhere for details 6:05 am SilverSplash 6:05 am SilverSplash Summary: Water aerobics class taught by Lacie Argotsinger. click anywhere for details 8:05 am SilverSplash 8:05 am SilverSplash Summary: This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...] click anywhere for details 9:00 am Kickboxing 9:00 am Kickboxing Summary: This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...] click anywhere for details 9:30 am Generation Fit 9:30 am Generation Fit Summary: Taught by Jaime Chamberlain click anywhere for details 12:00 pm Firm and Chisel 12:00 pm Firm and Chisel Summary: This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...] click anywhere for details 4:15 pm Sculpt & Sweat 4:15 pm Sculpt & Sweat Summary: Water aerobics class taught by Lacie Argotsinger. click anywhere for details 5:15 pm SilverSplash 5:15 pm SilverSplash 18 Summary: Appointments Required Walk-ins will NOT be accepted. Schedule your own appointment at www.shelbycountyclinics.com or register by phone at 712.579.2814 between 10 am and 4 pm [...] click anywhere for details 7:00 am Blood Analysis Screeing (Harlan ... 7:00 am Blood Analysis Screeing (Harlan 2/18/12) 19 20 Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 5:05 am Rock Bottom 5:05 am Rock Bottom Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 6:05 am Aqua Fit 6:05 am Aqua Fit Summary: With so many cardio routines to choose from it may be hard to decide which to try-once you understand the benefits of Indoor Cycling, you [...] click anywhere for details 6:15 am Indoor Cycling 6:15 am Indoor Cycling Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 8:05 am Aqua Fit 8:05 am Aqua Fit Summary: This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...] click anywhere for details 9:00 am Kickboxing 9:00 am Kickboxing Summary: This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...] click anywhere for details 9:30 am Generation Fit 9:30 am Generation Fit Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 12:15 pm Indoor Cycling 12:15 pm Indoor Cycling Summary: This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...] click anywhere for details 4:15 pm Sculpt & Sweat 4:15 pm Sculpt & Sweat Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 5:15 pm Aqua-Size 5:15 pm Aqua-Size Summary: Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...] click anywhere for details 5:15 pm Pilates on Ball 5:15 pm Pilates on Ball Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 6:30 pm Indoor Cycling 6:30 pm Indoor Cycling 21 Summary: An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...] click anywhere for details 5:05 am Morning Beat 5:05 am Morning Beat Summary: Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building, and heart fitness. An exercise “circuit” [...] click anywhere for details 9:00 am Circuit Xtreme 9:00 am Circuit Xtreme Summary: Muscular, Strength, Range of Motion- Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...] click anywhere for details 10:05 am MSROM© SilverSneakers 10:05 am MSROM© SilverSneakers Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 12:15 pm Indoor Cycling 12:15 pm Indoor Cycling Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 4:15 pm Rock Bottom 4:15 pm Rock Bottom Summary: YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...] click anywhere for details 5:15 pm Yogafit-One Hour Yoga 5:15 pm Yogafit-One Hour Yoga Summary: Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on [...] click anywhere for details 6:15 pm Zumba 6:15 pm Zumba 22 Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 5:05 am Rock Bottom 5:05 am Rock Bottom Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 6:05 am Aqua Fit 6:05 am Aqua Fit Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 6:15 am Indoor Cycling 6:15 am Indoor Cycling Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 8:05 am Aqua Fit 8:05 am Aqua Fit Summary: This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...] click anywhere for details 9:00 am Kickboxing 9:00 am Kickboxing Summary: This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...] click anywhere for details 9:30 am Generation Fit 9:30 am Generation Fit Summary: Taught by Jaime Chamberlain click anywhere for details 12:00 pm Firm and Chisel 12:00 pm Firm and Chisel Summary: This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...] click anywhere for details 4:15 pm Sculpt & Sweat 4:15 pm Sculpt & Sweat Summary: Myrtue Grief Classes Myrtue Hospice Grief Classes will be held on Wednesdays, February 1 through March 7 in the Hospital Prairie Room from 5:00-6:30 PM. There [...] click anywhere for details 5:00 pm Grief Class 5:00 pm Grief Class Summary: Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...] click anywhere for details 5:15 pm Pilates on Ball 5:15 pm Pilates on Ball Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 6:30 pm Indoor Cycling 6:30 pm Indoor Cycling 23 Summary: An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...] click anywhere for details 5:05 am Morning Beat 5:05 am Morning Beat Summary: Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise “circuit” [...] click anywhere for details 9:00 am Circuit Xtreme 9:00 am Circuit Xtreme Summary: Muscular, Strength, Range of Motion. Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...] click anywhere for details 10:05 am MSROM© SilverSneakers 10:05 am MSROM© SilverSneakers Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 12:15 pm Indoor Cycling 12:15 pm Indoor Cycling Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 4:15 pm Rock Bottom 4:15 pm Rock Bottom Summary: Water aerobics class taught by Jaime Chamberlain. click anywhere for details 5:15 pm Aqua-Size 5:15 pm Aqua-Size Summary: YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...] click anywhere for details 5:15 pm Yogafit-One Hour Yoga 5:15 pm Yogafit-One Hour Yoga Summary: Contact IWCC for more info. click anywhere for details 6:30 pm Tae Kwon Do 6:30 pm Tae Kwon Do 24 Summary: An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...] click anywhere for details 5:05 am Morning Beat 5:05 am Morning Beat Summary: Water aerobics class taught by Lacie Argotsinger. click anywhere for details 6:05 am SilverSplash 6:05 am SilverSplash Summary: Water aerobics class taught by Lacie Argotsinger. click anywhere for details 8:05 am SilverSplash 8:05 am SilverSplash Summary: This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...] click anywhere for details 9:00 am Kickboxing 9:00 am Kickboxing Summary: This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...] click anywhere for details 9:30 am Generation Fit 9:30 am Generation Fit Summary: Taught by Jaime Chamberlain click anywhere for details 12:00 pm Firm and Chisel 12:00 pm Firm and Chisel Summary: This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...] click anywhere for details 4:15 pm Sculpt & Sweat 4:15 pm Sculpt & Sweat Summary: Water aerobics class taught by Lacie Argotsinger. click anywhere for details 5:15 pm SilverSplash 5:15 pm SilverSplash 25 26 27 Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 5:05 am Rock Bottom 5:05 am Rock Bottom Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 6:05 am Aqua Fit 6:05 am Aqua Fit Summary: With so many cardio routines to choose from it may be hard to decide which to try-once you understand the benefits of Indoor Cycling, you [...] click anywhere for details 6:15 am Indoor Cycling 6:15 am Indoor Cycling Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 8:05 am Aqua Fit 8:05 am Aqua Fit Summary: This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...] click anywhere for details 9:00 am Kickboxing 9:00 am Kickboxing Summary: This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...] click anywhere for details 9:30 am Generation Fit 9:30 am Generation Fit Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 12:15 pm Indoor Cycling 12:15 pm Indoor Cycling Summary: This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...] click anywhere for details 4:15 pm Sculpt & Sweat 4:15 pm Sculpt & Sweat Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 5:15 pm Aqua-Size 5:15 pm Aqua-Size Summary: Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...] click anywhere for details 5:15 pm Pilates on Ball 5:15 pm Pilates on Ball Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 6:30 pm Indoor Cycling 6:30 pm Indoor Cycling 28 Summary: An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...] click anywhere for details 5:05 am Morning Beat 5:05 am Morning Beat Summary: Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building, and heart fitness. An exercise “circuit” [...] click anywhere for details 9:00 am Circuit Xtreme 9:00 am Circuit Xtreme Summary: Muscular, Strength, Range of Motion- Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...] click anywhere for details 10:05 am MSROM© SilverSneakers 10:05 am MSROM© SilverSneakers Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 12:15 pm Indoor Cycling 12:15 pm Indoor Cycling Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 4:15 pm Rock Bottom 4:15 pm Rock Bottom Summary: YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...] click anywhere for details 5:15 pm Yogafit-One Hour Yoga 5:15 pm Yogafit-One Hour Yoga Summary: Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on [...] click anywhere for details 6:15 pm Zumba 6:15 pm Zumba 29 Summary: Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...] click anywhere for details 5:05 am Rock Bottom 5:05 am Rock Bottom Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 6:05 am Aqua Fit 6:05 am Aqua Fit Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 6:15 am Indoor Cycling 6:15 am Indoor Cycling Summary: Appointments Required Walk-ins will NOT be accepted. Schedule your own appointment at www.shelbycountyclinics.com or register by phone at 712.579.2814 between 10 am and 4 pm [...] click anywhere for details 7:00 am Blood Analysis Screening (Harlan... 7:00 am Blood Analysis Screening (Harlan 2/29/12) Summary: Water aerobics class taught by Trish Heimerman. click anywhere for details 8:05 am Aqua Fit 8:05 am Aqua Fit Summary: This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...] click anywhere for details 9:00 am Kickboxing 9:00 am Kickboxing Summary: This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...] click anywhere for details 9:30 am Generation Fit 9:30 am Generation Fit Summary: Taught by Jaime Chamberlain click anywhere for details 12:00 pm Firm and Chisel 12:00 pm Firm and Chisel Summary: This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...] click anywhere for details 4:15 pm Sculpt & Sweat 4:15 pm Sculpt & Sweat Summary: Myrtue Grief Classes Myrtue Hospice Grief Classes will be held on Wednesdays, February 1 through March 7 in the Hospital Prairie Room from 5:00-6:30 PM. There [...] click anywhere for details 5:00 pm Grief Class 5:00 pm Grief Class Summary: Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...] click anywhere for details 5:15 pm Pilates on Ball 5:15 pm Pilates on Ball Summary: With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...] click anywhere for details 6:30 pm Indoor Cycling 6:30 pm Indoor Cycling click anywhere for details 7:00 pm Childbirth Prep Class 7:00 pm Childbirth Prep Class