Events

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

Myrtue Grief Classes Myrtue Hospice Grief Classes will be held on Wednesdays, February 1 through March 7 in the Hospital Prairie Room from 5:00-6:30 PM. There [...]

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...]

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise “circuit” [...]

Muscular, Strength, Range of Motion. Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

Water aerobics class taught by Jaime Chamberlain.

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...]

Contact IWCC for more info.

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...]

Water aerobics class taught by Lacie Argotsinger.

Water aerobics class taught by Lacie Argotsinger.

This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...]

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...]

Taught by Jaime Chamberlain

This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...]

Water aerobics class taught by Lacie Argotsinger.

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

Water aerobics class taught by Trish Heimerman.

With so many cardio routines to choose from it may be hard to decide which to try-once you understand the benefits of Indoor Cycling, you [...]

This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...]

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...]

Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...]

Water aerobics class taught by Trish Heimerman.

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building, and heart fitness. An exercise “circuit” [...]

Muscular, Strength, Range of Motion- Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

Water aerobics class taught by Trish Heimerman.

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...]

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

Water aerobics class taught by Trish Heimerman.

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

Appointments Required Walk-ins will NOT be accepted. Schedule your own appointment at www.shelbycountyclinics.com or register by phone at 712.579.2814 between 10 am and 4 pm on [...]

Water aerobics class taught by Trish Heimerman.

This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...]

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...]

Taught by Jaime Chamberlain

This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...]

Myrtue Grief Classes Myrtue Hospice Grief Classes will be held on Wednesdays, February 1 through March 7 in the Hospital Prairie Room from 5:00-6:30 PM. There [...]

Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...]

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise “circuit” [...]

Muscular, Strength, Range of Motion. Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

Water aerobics class taught by Jaime Chamberlain.

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...]

Contact IWCC for more info.

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...]

Water aerobics class taught by Lacie Argotsinger.

Water aerobics class taught by Lacie Argotsinger.

This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...]

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...]

Taught by Jaime Chamberlain

This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...]

Water aerobics class taught by Lacie Argotsinger.

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

Water aerobics class taught by Trish Heimerman.

With so many cardio routines to choose from it may be hard to decide which to try-once you understand the benefits of Indoor Cycling, you [...]

Water aerobics class taught by Trish Heimerman.

This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...]

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...]

Water aerobics class taught by Trish Heimerman.

Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...]

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building, and heart fitness. An exercise “circuit” [...]

Muscular, Strength, Range of Motion- Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...]

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

Water aerobics class taught by Trish Heimerman.

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

Water aerobics class taught by Trish Heimerman.

This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...]

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...]

Taught by Jaime Chamberlain

This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...]

Myrtue Grief Classes Myrtue Hospice Grief Classes will be held on Wednesdays, February 1 through March 7 in the Hospital Prairie Room from 5:00-6:30 PM. There [...]

Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

Filler Content.    

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...]

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise “circuit” [...]

Muscular, Strength, Range of Motion. Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

Water aerobics class taught by Jaime Chamberlain.

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...]

Contact IWCC for more info.

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...]

Water aerobics class taught by Lacie Argotsinger.

Water aerobics class taught by Lacie Argotsinger.

This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...]

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...]

Taught by Jaime Chamberlain

This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...]

Water aerobics class taught by Lacie Argotsinger.

Appointments Required Walk-ins will NOT be accepted. Schedule your own appointment at www.shelbycountyclinics.com or register by phone at 712.579.2814 between 10 am and 4 pm [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

Water aerobics class taught by Trish Heimerman.

With so many cardio routines to choose from it may be hard to decide which to try-once you understand the benefits of Indoor Cycling, you [...]

Water aerobics class taught by Trish Heimerman.

This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...]

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...]

Water aerobics class taught by Trish Heimerman.

Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...]

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building, and heart fitness. An exercise “circuit” [...]

Muscular, Strength, Range of Motion- Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...]

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on [...]

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...]

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise “circuit” [...]

Muscular, Strength, Range of Motion. Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

Water aerobics class taught by Jaime Chamberlain.

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...]

Contact IWCC for more info.

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...]

Water aerobics class taught by Lacie Argotsinger.

Water aerobics class taught by Lacie Argotsinger.

This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...]

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...]

Taught by Jaime Chamberlain

This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...]

Water aerobics class taught by Lacie Argotsinger.

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

Water aerobics class taught by Trish Heimerman.

With so many cardio routines to choose from it may be hard to decide which to try-once you understand the benefits of Indoor Cycling, you [...]

Water aerobics class taught by Trish Heimerman.

This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...]

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...]

Water aerobics class taught by Trish Heimerman.

Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic [...]

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building, and heart fitness. An exercise “circuit” [...]

Muscular, Strength, Range of Motion- Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the [...]

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on [...]

Is just what is says! This is a class that will challenge your bottom, legs and core. So you get a “rock bottom”! Janell has [...]

Water aerobics class taught by Trish Heimerman.

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]

Appointments Required Walk-ins will NOT be accepted. Schedule your own appointment at www.shelbycountyclinics.com or register by phone at 712.579.2814 between 10 am and 4 pm [...]

Water aerobics class taught by Trish Heimerman.

This class is designed by Jamie Huinker who is a certified kick box teacher as well an accredited Dance Instructor for Harlan Dance and Tumbling. [...]

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught [...]

Taught by Jaime Chamberlain

This class is designed for all fitness levels. Alternating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You [...]

Myrtue Grief Classes Myrtue Hospice Grief Classes will be held on Wednesdays, February 1 through March 7 in the Hospital Prairie Room from 5:00-6:30 PM. There [...]

Brandi Pieken has been teaching this class for several years and has a great following. She has great music and is dead on when it [...]

With so many cardio routines to choose from it may be hard to decide which to try- once you understand the benefits of Indoor Cycling, [...]