Born To: Jessica and Ren
Weight: 7 lb 12 oz
Length: 20.5 in
100 Day Challenge – January 23-May 1, 2012
If you are a Captain, or are thinking about putting a team together…TODAY IS THE DAY! If you have a team, Today is day 1 of the Challenge. If you don’t have a team yet, IT’S NOT TOO LATE! Team up with 2-10 of your friends, family, and co-workers and participate in the Live Healthy Iowa 100 Day Challenge! Make positive changes in your daily lives to help lead a healthier lifestyle.
There is a $20 Fee which includes: LHI training t-shirt, nutrition and recipe email tips; a personal online tracking page; Team leader board; 100 days of access to training perks; workout and more!
*You can find a Captain’s instruction sheet at these locations:
Please call Pat Hemminger at 755-4374 or stop at the Petersen Family Wellness Center and she will help you get your team signed up. Remember, IT’S NOT TOO LATE. You can still sign up through the month of February so don’t miss this opportunity!
Walk-ins will NOT be accepted.
Schedule your own appointment at www.shelbycountyclinics.com or register by phone at 712.579.2814 between 10 am and 4 pm on weekdays only. Arrive 15 minutes early for your appointment.
Petersen Family Wellness Center Gym - 1213 Chatburn Avenue - 7:00 am – 10:00 am
Wednesday, August 1
Saturday, August 11
Wednesday, August 29
Wednesday, September 12
St. Joseph’s Hall – 118 MainStreet - 7:00 am – 8:45 am
Wednesday, August 15
Community Building – 500 East Street – 7:00 am – 8:45 am
Wednesday, September 5
Lutheran Church – 4313 Main Street – 7:00 am – 8:45 am
Wednesday, September 19
Glucose, BUN, Creatinine, SGPT, Total Bilirubin, Alkaline Phosphatase, Triglyceride, Cholesterol, HDL Cholesterol, LDL Cholesterol, Total Protein, Albumin, Uric Acid, Iron, Sodium, Potassium, Chloride, Calcium, TSH, White Blood Cells, Red Blood Cells, Hemoglobin, Hematocrit, Platelet Count.
Prostate Cancer (PSA): Cost additional $20
Vitamin D: Cost additional $25
Must be 18 years of age or older. It is recommended you should observe a 12-hour fast before the screening; no food or beverages except for water and black coffee. If taking medications under a medical provider’s supervision, continue to do so. Please be sure to wear short sleeves.